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Pick from seven weights and start light if you are new to it.\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eWhy you'll love it\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeven weights:\u003c\/strong\u003e From 2.7 kg up to 13.6 kg, so you can progress as you get stronger.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvenly spread load:\u003c\/strong\u003e Iron sand distributed across the vest for a balanced, comfortable feel.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable fit:\u003c\/strong\u003e Buckle straps suit chest sizes of about 80 to 114 cm and stay put.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReflective strips:\u003c\/strong\u003e Be seen on early morning or evening walks and runs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHandy pockets:\u003c\/strong\u003e Sleeve pouch and rear mesh pocket for keys, phone and snacks; wipe 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